Dibba-Vihára - tranquility meditation techniques

teacher: Mgr. Zdeněk Trávníček, Ph.D., Samana Atari

  Integrační centrum Mosty v Lukách, Loučka u Litovle

  28. 6. 2019   7. 7. 2019

Retreat programme

The course is focused on the practice of various tranquillity meditation methods (samatha). Apart from the basic techniques such as mindfulness of in- and out-breathing meditation (ānāpāna-sati), walking meditation (cankamana) and loving-kindness meditation (mettā-bhāvanā) the participants will acquaint themselves with the coloured discs (kasinā) and the element kasinā. The tranquillity meditation brings a temporary purification of the mind, it develops its faculties (indriyā) and, as a result, it prepares the mind for a better progress in insight meditation.


„Mosty v lukách“ – it is a comfortable recreation centre at the edge of a small village Loučka, not far from the city Olomouc. Accommodation mainly in four bed bedrooms, vegetarian board. website: www.osluka.cz

Participation fee: 320 Euro

This fee includes full board and lodging and administrative expenses. The instruction of the Buddha´s Teaching is a gift given by the teachers. Therefore, an additional donation is recommended. Because our bank account is not
capable of accepting the payments from abroad, you will be asked to pay in cash as soon as you come to the retreat. Thank you.

The application

You can apply for the retreat by May 31st 2019 at Dhammarama web page. If there is any problem, please send an e-mail to the organizer. Mr. Pavel Dymacek mobile.: +420 721 349 486 e-mail:pavel.dymacek@seznam.
cz. After we receive your application, we will send you the information about the programme and the most suitable way of transport.


Application for Dibba-Vihara retreat

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